In this final episode of the client podcast series 1, I'm speaking with Steph Comiskey. I began working with Steph towards the end of lockdown 1 with goals primarily focused around her performance in jiu jitsu. What that meant for us what tidying up from a body compositional point of view, developing Steph's physical strength specifically for jiu jitsu and increasing her overall cardiovascular fitness.
In this podcast, we get a look at Steph's David Goggins/ Jock Willink-esque mindset that did nothing but compliment the process working towards these goals.
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