Today, I had the pleasure of chatting with Róisin of Romikifitness. Roisin trains and competes in powerlifting, and in doing so, has earned herself 4 powerlifting world records. Coming from a powerlifting background myself, this was a pretty nostalgic chat my end chatting about powerlifting meets, specific powerlifting related training styles, how Roisin and I got into it, how i swiftly got OUT of it, and a fair bit more. One big aspect of the podcast I genuinely loved chatting about was the community aspect of powerlifting. I myself never competed with a team, just solo, but once you enter a meet environment, you have people you are literally competing against cheering you on, it's mental!
If you want to hear Róisin and myself ramble over the art of lifting really heavy barbells in a number of different ways, give it a listen!
You can find Róisin on instagram @romikifitness
For coaching inquiries, head over to www.coachedbydan.com
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