When it comes to dropping body fat, building muscle and improving your overall health, sleep is something that is highly overlooked. In the week's podcast, Dan talks about why it's so important to prioritize your sleep, the effects not doing so can have on your health and well being and how to fix it! Any inquiries for Online Coaching with Dan you can email at danreespersonaltraining@gmail.com or message on instagram @coachedbydan
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