This week, a day later than usual, I take the podcast solo to talk about something I believe is vital when it comes to your health and fitness-based goals. Knowledge = Power. I firmly believe that in order for anyone to make long-term sustainable change to their health, fitness, confidence, physique, etc... Having a good foundation and understanding of processes that will get you there will be key! In this podcast, we chat about why this is the case, certain areas you should probably understand more about, and my brand new education hub to bridge the gap between that knowledge to allow you to achieve the results you really want!
For any and all coaching inquiries: www.coachedbydan.com or email me at danreespersonaltraining@gmail.com
Or you can dm me the word "podcast" to my Instagram account @coachedbydan
