This week, I spoke with David Poff again, this time around, chatting all things to do with making sure you get through the next while in lockdown, you can continue to make the best progress possible. We talk about struggles and obstacles you may face training from home, how to set yourself up for constant successful sessions and we answer the age-old question: Can we build muscle through home training?
If you want to learn more about David and what he does: @donnybrook_performance
Any coaching inquiries with myself, head over to www.coachedbydan.com
