Talking with clients, one thing I often hear are certain things they've heard about fat loss, be it on TV, the radio or even by a doctor that simply aren't true. We wonder why so many people struggle with fat loss, however, when we take a step back, it's not hard to miss the amount of bullsh*t floating around making it seem so much harder than it is!
This week, I break down and debunk certain areas people may struggle with when it comes to what they've heard about it and how they can go about making simple, small steps in line with their fat loss goals!
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