This week, I sit down and chat with Kevin Farrell, owner of Komplex Fitness to discuss considerations around diet and training one needs to factor in as a high-performance athlete. We chat about how training may vary from person to person, how a normal week would look, and nutritional considerations too!
To learn more about Kevin, you can find him on Instagram @komplexfitness
For any coaching inquiries with myself, head over to www.coachedbydan.com
