This week, we talk with Karl O'Sullivan to debunk a number of fitness myths plaguing the fitness industry. Karl is a personal trainer and online coach from Dublin with incredible knowledge and experience in the field. We discuss myths such as; eating after 6pm, the anabolic window, if it's necessary to squeeze your glutes at the top of a squat or deadlift, old school bodybuilding coaches stuck in their ways, whether or not cardio kills your gains and if fat burning supplements work.
You can find Karl on Instagram and TikTok @dramatickarl or you can email him at dramaticphysiques@gmail.com to learn more about what he does and how he can help you.
Any queries regarding online coaching, you can contact me at danreespersonaltraining@gmail.com or on Instagram @coachedbydan
