This week, we speak with Gary McGowan from Triage Method on different methods to help staying on track with your health and fitness goals during the Covid19 pandemic. We discuss how we are working with our clients to keep them progressing with gyms being closed, if building muscle is doable without the gym environment, how to deal with the psychological barriers hindering your home training, and whether or not we feel this pandemic will bring light to the population's valuing of their health and fitness.
Gary is an online coach and co-owner of Triage Method. As a long time follower of Gary and his work, it was an absolute pleasure to have him on the podcast! His knowledge is incredible, and I believe his views on what we discussed in this week's podcast will be of serious benefit to everyone watching!
If you would like to learn more about Gary and what he does, you can find him on Instagram and Twitter under @skinnygaz or @triagemethod. For any coaching inquiries with Gary, you can email him at gary@triagemethod.com or go to his website www.triagemethod.com
My own contact details for coaching or simple following can be found below
Instagram & Twitter - @coachedbydan. For online coaching inquiries go to www.coachedbydan.com or email me at danreespersonaltraining@gmail.com
