for the 756th time, Ricky Long is back (Well, technically, I was back on his... I'm just stealing his podcast audio) for a great episode. In this episode, we chat a bit about fat loss without exercise, Ronaldo to Man Utd, Skateboarding, my ruined ankle and thne some business stuff (Email marketing and social media content)
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If you'd like to follow Ricky, you can find his Instagram here