This week, I had the pleasure of chatting to Alex Plamadeala. Alex is a good friend of mine I've know for the last 4 or so years. Followed him on Instagram and met him in UCD during my brief time in college!
After graduating from college and finishing an internship in Microsoft, Alex decided to set up his own online coaching business - Fat Loss Forever. Alex's style of coaching is incredible and focuses on the mindset and it's importance behind people's goals. In this episode of the podcast, we dive into the importance the role of mindset plays in regards to all health and fitness goals - particularly fat loss in this episode.
If you would like to learn more about Alex and inquire about his services, you can find him on Instagram at @alexplamadeala_
If you would like to learn more about my online coaching services, head over to www.coachedbydan.com or email me - danreespersonaltraining@gmail.com
Register for my FREE webinar "The Habits and Mindset needed to achieve any health and fitness goal successfully (April 17th 2020 - 4:30PM)
https://us02web.zoom.us/webinar/register/WN_1PJ2Vb9JR_GPHem8bHkhOQ
