This week, I had the pleasure of bringing Luke Hoffman onto the podcast. Luke is the co-founder and director of education at the muscle mentors and he's truly one of the legends of the fitness industry. In this episode, Luke touches on elements and considerations we need to make from a training point of view, in order to optimise hypertrophy (Aka, getting jacked)
If you'd like to follow Luke, you can find him on Instagram @luke_themusclementors
For all inquiries with myself, head over to www.coachedbydan.com
Enjoy!
