Welcome back to season 2 of the podcast! Today I'm speaking with one of the leading educators in the fitness industry and a good friend, Paul Standell. Formerly of The Muscle Mentors, Paul along with James Sutton now run a PT education service, "The PT Project". Paul is an incredibly knowledgeable man with a lot of value to give, so naturally, it was hard to think of one topic to discuss on today's podcast. After much thought, we landed on what happens after getting lean? The mental and physical considerations of what comes after getting lean are massively overlooked as the focus is usually on getting lean itself. We discuss what are some potential issues you may run into and how to overcome them!
To learn more about Paul, you can follow his Instagram @paul_standell
If you are interested in coaching with myself, click here or head over to www.coachedbydan.com
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