Welcome back to season 2 of the podcast! This week, I'm speaking with the man with the most appearances on this podcast, Ricky Long. I met Ricky a few years ago on a training course and have since remained good friends and essentially, podcast co-hosts. In this week's episode, Ricky delves into mindset a bit and how he plans and sets goals for a number of fitness goals such as marathons and an upcoming Iron Man and shares his tips and tricks for the listeners to use themselves. He also talks about his new PT education company which has just launched!
If you'd like to follow Ricky, you can find him on Instagram @rickylong42
If you're interested in coaching with myself, click here or head over to www.coachedbydan.com
Feel free to leave this podcast a 5-star rating and subscribe for more!
