This week, Dan and Paddy had the absolute pleasure of speaking Josh Bridgman. Josh is the owner of 1MR an online coach and competitive bodybuilder. In this episode, we shoot the sh*t on just about everything we could. We discuss 1MR and what's to come, Josh' experience with the form police and how the fitness industry needs more regulation and a higher governing body, we chat about his prep and a very interesting chat about Josh' openness on social media about things most people within the fitness scene would not be too open about! A truly amazing chat, be sure to give it a listen!
To follow Josh along his prep: @joshbridgman
Enjoy!
Dan & PDK
