Get ready for some BRAIN FOOD! This month we spoke with Anjuli Sherin; therapist, author of Joyous Resilience and all-round awesome human being. We talk about what resilience is - and what it isn't - and some of the reasons it can feel so hard to be resilient/build resilience, especially in adolescence and early adulthood and what we might have to unlearn later in life. Anjuli clearly practises what she preaches and brings a joyful presence to this episode. We hope you love listening to her as much as we loved talking to her.
The book is full of beautiful insights and practical tips to start living this out. You can also sign up to receive free guided meditations on her website - do go and find out more!!
The book
Anjuli's website: www.anjulisherinmft.com
Instagram: @AnjuliSherinMFT
Facebook: @AnjuliSherinMFT
