Fear to me is just... like deep love on the other side of that. And what I feel like I fear most is actually tapping into that love and seeing what is possible on the other side when I create from that place.
In this solo episode, we explore how to transform our relationship with challenges and fear, learning to see them as opportunities for growth rather than obstacles to avoid.
Understanding fear as a signal pointing toward deep love and possibility
Developing emotional intelligence through mind-body awareness
The importance of pattern interruption when facing challenges
Instead of avoiding challenges, recognize them as necessary steps in your journey
The Challenge Envelope: Activity
Write your challenge on an envelope, reframing it positively
Decorate the envelope with supportive statements
Write specific, tangible goals on the back
Use the envelope as a repository for LOVE
REMINDER: Physical movement and/or doing something you LOVE is crucial when working through challenges.
The Confident Teen Podcast is a space dedicated to helping teens and their families feel seen, heard, and understood. New episodes are released weekly.
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Let your CONFIDENCE shine,
Kristi - xo