"What makes you so special that you are one in a million that won't be able to achieve that?"
Adriana Mastronardi is a full-time teacher who started an online fitness and nutrition coaching business four years ago. As a mother of three, she experienced a "reawakening" in her 40s that led her to help women prioritize their health and reclaim their power through proper nutrition and strength training.
Key Topics
Finding purpose beyond traditional roles as mother, teacher, and wife
Breaking free from scale obsession and focusing on strength
Shifting from unsustainable dieting to proper fueling
Practical strategies for consistent movement and strength training
Overcoming limiting beliefs and personal resistance
Daily Movement:
Aim for 10,000 steps daily, finding small opportunities throughout your day
Walk after meals to aid digestion
Front-load your day with steps and hydration
Food Strategy:
Weekly food prep of proteins and vegetables for quick meal assembly
Focus on fueling your body properly rather than restrictive dieting
Strength Training:
Follow a consistent program for 6-8 weeks to track progress
Focus on progressive overload (increasing weight, reps, or improving form)
Find community support to maintain accountability
Balance cardio appropriately - don't overdo it
Mindset:
Release limiting stories about yourself
Show up consistently, even when unmotivated
Take action now rather than waiting for the "perfect" time
Free Resource:
Adriana offers a free 3-day full-body workout guide, send her a private message for more info!
Connect with Adriana:
Instagram: @cupofdri
Website: cupofdri.com
Podcast: "A Cup of Dri"
Highlight Moments
"The best time to plant a tree was 20 years ago. The next best time is now."
"Consistency will out-trump motivation because motivation is fleeting."
"You are your greatest project."
📩 Stay Connected
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Let your CONFIDENCE shine,
Kristi - xo
