Just breathe ...
We do it all the time without even thinking about it. Our breath is incredible and more powerful than we may even realize.
My experience with breathwork has helped me to release and let go of things in my life that were no longer serving me, allowing me to create more space to expand and grow far beyond what I could have imagined for myself.
My guest, Ashlee Livingstone, is a breathwork facilitator (my facilitator) and she has the ability to create a safe space where you experience all of the beautiful outcomes breathwork has to offer.
To learn more and to connect with Ashlee:
Website - https://www.ourforte.ca/
Instagram - @ourforte https://instagram.com/ourforte/
For coaching with me -
Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons
OR send me a private message via email to: lazarkristi@gmail.com
DARE2BECHALLENGED race signup:
