Jacob Willcox joins me for this 15th episode of The JCS Show. Jacob is a student of Kinesiology, an athlete (running), and a world traveler. In our conversation we discuss ideas for training the body including, goal setting, program design, specificity of training, sports psychology and results tracking. Jacob shares his ideas about running across the state of Washington. We also discuss the travel facilitator www.workaway.info, share travel stories from Africa, Europe, Central and South America, and address the perspective gained from vagabonding.
Book Mentioned: Zen and the Art of Motorcycle Maintenance by Robert Pirsig -https://a.co/d/eQWbIvi
