This episode is all about The Program. Firehouse Strength & Conditioning is a training program designed specifically for firefighters that can be implemented in most firehouse gyms around the country. The primary objective of this program is to raise the level of our performance to meet the true demands of the job and the expectations of the citizens we serve. Utilizing the Conjugate Method, this program is intended to build Maximal Strength, Develop Explosive Power, and Increase Work Capacity, Fitness, & Preparedness while simultaneously reducing the risk of injury commonly experienced in the line of duty. Listen in as we take an in depth look at the reason behind the program, our objectives, and the methods we use to achieve our goals. To learn more about the program and sign up for your Free 7-Day Trial, check out our website at https://www.firehousestrengthandconditioning.com/ Enjoy!
To Learn more about the Program click here:
https://www.firehousestrengthandconditioning.com/
To sign up for a Free 7-Day Trial, click here:
https://marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib=546509-aff-podcast
