In this Episode we talk to "Gus" from Westside Barbell and Conjugate Tactical. We briefly discuss his background, what brought him to Westside, and how Conjugate Tactical came to be. We dive into "The Methods" and how we can use them to address the needs of the Fire Service and other Tactical Populations. His unique background, experience, and wealth of knowledge gives "Gus" a really good vantage point to discuss how can train Tactical populations like the fire service as he passes the baton to coaches around the world to take the work of Louie Simmons and apply it to their specific environment and occupation.
Show Notes/Links:
Westside Barbell - https://www.westside-barbell.com/
Conjugate Tactical - https://conjugatetactical.com/
Firehouse Strength & Conditioning - https://www.firehousestrengthandconditioning.com/
Free 7-Day Trial of FHS&C - https://marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib=546509-aff-podcast
