On Episode 15 of the Movement Fluidity Podcast we bring on Ian Markow from Markow Training Systems.
Ian is an awesome guy who has a very extensive knowledge of all things human movement. I found out about Ian through his social media presence and online video video library called the Elite Video Membership. These classes combine Functional Range Conditioning (FRC), Postural Restoration (PRI), Gary Ward’s foot work, and more to build long lasting strength/mobility and restore efficient human movement.
The more I learn about human movement, the more important I am finding these concepts to be. Fancy techniques to improve movement fluidity can be beneficial, but mastering the basics of pelvic/rib cage alignment and muscular “co-contractability” need to be at the forefront of all programming. Ian and David Grey have been incredible to learn from, I hope you all can experience a bit of the same!
Find Ian-
Elite video membership (with free 1 week trial)
Find Charlie-
