Here is the first episode of "Recent Thoughts" on the Movement Fluidity Podcast! These are short 5-10 minute episodes where I will be sharing what has been of interest to me in the field of Kinesiology, Motor Control, Health/Wellness, etc.
This episode covers Dynamic Neuromuscular Stabilization (DNS) which is an exercise methodology which originates from The Prague School in Czechoslovaki. Vladamir Janda was among the group of neurologists who were the founding fathers.
The purpose of DNS was initially to teach kids with Cerebral Palsy (CP) to regain movement capabilities that were missed in early years. Certain positions such as laying supine or prone, and movement patterns such as crawling or walking are often impaired when the developing Central Nervous System is impaired. The need for synergy between agonist and antagonists muscles and the stability of deep musculature for subconscious movement are vital for a healthy neuromuscular system. I have noticed that when attempting to learn movement skills without these necessary neural connections, it is very difficult to see true progress in terms of motor control and skill accusation.
Link to one of my favorite DNS workouts: https://www.youtube.com/watch?v=WCUrO9ZKCUw
Link to full podcast on DNS with Dr. Michael Rintala: https://www.youtube.com/watch?v=y6OALVlNgqI
