Episode Description
In this episode, I explain the concept of neuroplasticity and how humans have the ability to change the circuitry in our brains.
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Follow Charlie:
Instagram: @movementfluidity @charlie.graffius
https://www.youtube.com/c/SarovaraYoga
Link to the Huberman Lab
https://hubermanlab.com/
https://hubermanlab.com/teach-and-learn-better-with-a-neuroplasticity-super-protocol/
Books
The Brain that Changes Itself - Norman Doige
Breaking the habit of being yourself - Joe Dispenza
Takeaways to improve neuroplasticity:
-Increase blood flow through aerobic exercise
-Practice mindfulness
-Get out of your comfort zone, experience new things
-Become alert/focused, use repetition, then rest
