In this episode, we discuss:
What is psychotherapy or cognitive therapy? 2:03
What is cognitive behavioural therapy (CBT)? 3:04
Does talking actually work to make you feel better? 4:12
What are some bad thought patterns that can worsen depression? 5:38
Is psychotherapy a lot of work? 8:21
What does the homework for psychotherapy look like? 8:54
When should I do this homework? 10:35
What is the time commitment for psychotherapy? 11:22
Is psychotherapy done individually or in a group? 11:22
How long does it take to feel better? 11:39
How does CBT compare to medications? 12:26
Can CBT be used for conditions other than depression? 13:30
How do I access psychotherapy? 13:52
Can I switch therapists? 16:04
Bounceback Ontario: https://bouncebackontario.ca
Beacon Online: https://www.mindbeacon.com
Center for Clinical Interventions: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression
Mind Over Mood Workbook - Find at your local book store, amazon.ca, etc.
Email: thedoctordictionary@gmail.com
Twitter: @TheDrDictionary
Peer reviewed by Dr. Stephen Gelber, staff psychiatrist at North York General Hospital in Toronto, Canada
Original music by Nicholas and John Bragagnolo
DISCLAIMER:
This podcast isnt meant to be a replacement for a traditional doctor’s appointment, nor is it meant to be providing medical advice. Rather, it is meant to supplement your doctor’s visit and explain why your doctor asked what they asked, and help explain the diagnosis and common treatment plans.
Doctors often have very different styles and approaches to a patient and their diagnosis. If we discuss a question or treatment plan that your doctor didnt mention, that doesn’t mean that they are a bad doctor. This could represent a difference in practice style, or the fact that your doctor knows you better than we do, and has created a treatment plan that better fits your lifestyle.
In case of emergency, please go to your local emergency department.
