Join Keith & Kati as they talk everything protein!
Tips & Tricks. Meal prep strategies, High protein foods, Keith & Kati's favorite high protein meals!
Access to my FREE macro calculator!
https://keithozmentfit.com/macro-calculator/
Book your Evolt 360 scan at Spartan Smoothies!
https://www.spartanrome.com/evolt-scan
Give Kati a follow at katigainz on Instagram.
https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==
