Keith & Kati discuss the endocrine system & microplastics.
Checklist-
1. Swap out laundry detergent for dye & scent free.
2. Avoid heating & cooking foods in plastic
3. Swap out all cookware for stainless steel.
4. Avoid scented candles and fragrance. Use 100% essential oil
5. Use aluminum free deodorant
6. Wear 100% cotton clothing and undergarments.
Powdered Hypoallergenic Laundry Detergent
Ingredients:
1 cup washing soda (sodium carbonate) – boosts cleaning power
1 cup baking soda – deodorizes and softens water
1/2 cup Epsom salt or sea salt – helps soften clothes
1 bar castile soap (unscented), grated – gentle cleanser
Instructions:
Grate the castile soap finely (a food processor works well).
Mix all ingredients in a large container.
Store in an airtight container.
Use about 1-2 tablespoons per load.
DIY Dryer Sachet
Materials:
Small cotton or muslin bag (or an old sock tied shut)
Dried herbs or flowers (lavender, chamomile, rosemary, mint)
Rice or flaxseeds (helps absorb moisture and hold scent)
Optional: A few drops of a pet-safe essential oil (like lavender or chamomile)
Instructions:
Fill the small bag with 1/4 to 1/2 cup of dried herbs and rice/flaxseeds.
If using essential oil, add 1–2 drops and shake the bag to distribute.
Tie or sew the bag shut.
Toss it in the dryer with your clothes!
Tips for Longer-Lasting Scent:
Refresh the sachet every 5–10 loads by adding another drop of essential oil.
Replace herbs every 4–6 weeks when they lose their fragrance.
For extra scent, store sachets in a sealed jar between uses to retain the aroma.
Basic DIY Deodorant (Baking Soda–Free Option Available)Shelf life: About 3–6 months stored in a cool place
Ingredients:
1/4 cup coconut oil
1/4 cup shea butter (or cocoa butter)
1/4 cup arrowroot powder (or cornstarch)
2 tbsp baking soda (optional, may irritate sensitive skin — sub with more arrowroot if needed)
10–20 drops essential oils (e.g., lavender, tea tree, eucalyptus, lemon
Instructions:
Melt the coconut oil and shea butter together in a double boiler or microwave-safe bowl until liquid
Remove from heat and stir in arrowroot powder and baking soda (if using) until smooth
Add essential oils and mix thoroughly
Pour into a small jar or old deodorant container and let cool until solid (you can refrigerate it to speed this up)
Tips:
For sensitive skin: Skip baking soda or reduce it significantly. Add a little zinc oxide or a pinch of kaolin clay for odor control
For a firmer consistency: Add a bit of beeswax (1–2 tsp) while melting oils
Access to our FREE macro calculator!
https://keithozmentfit.com/macro-calculator/
Book your Evolt 360 scan at Spartan Smoothies!
https://www.spartanrome.com/evolt-scan
Give Kati a follow at katigainz on Instagram.
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