It's easier to insist you are weak in your self talk than to be the only one hearing "I am amazing".
Ladies, the self talk we do is so full of lies and reasons so we can insist on the negative being true. I'm here saying: You are lying to yourself in order to not be giving yourself words of praise. Why do we do this? Good effing question.
Maybe because if you believed the amazing things about yourself you would raise your own gold standard, and you would scare yourself. Isn't it easier to insist you are so very flawed, and so very imperfect? Ya, that's because you are a LIAR, and you have cognitive distortions.
It's time to stop telling yourself you should FEEL a word used to describe things, and that by NOT feeling an adjective, you must BE the opposite of that word.
I'm going to explain why this is NOT how you should be thinking, so it is not how you should be feeling!
I get a little heated this time! AND...I love you.
