Nat Chats with her Friends on Anger. This series is so useful for me already, and I hope it has some gems for those of you also dealing with anger.
As different as we all are, its sometimes comforting to know others have the same struggles.
In this chat with Ann, we cover a lot of ground, and get a bit loud, sometimes giggly + loud. We talk about having a values list, ketamine therapy, using a whiteboard to draw out upset with who or what is causing it, and then the fact that forgiveness feels like BS if someone hasn't actually said sorry.
