I let you know about 5 less-known triggers for binge eating & how to solve each 👏
The Intuitive Eating Book (4th edition) by Tribole & Resch
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⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a free copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
