As humans we sometimes wait till the last minute to get things done. There are certain things that we can get away with at the last minute but there are others which we need to be conscious of well in advance like saving for retirement, building a legacy for family and loved ones, and taking your health seriously as early as possible. Creating habits which will allow you to become and stay fit, strong, healthy, mobile and functional will allow you to have and maintain a high-quality of life for the rest of your life.
