Everyone's always looking for the next big thing. The thing that's going to get them the most in the least amount of time. There's no shortage of people and gyms offering up their programming for a fee and some post it online for free.
What if the magic wasn't in the programming but the application and modification of the program to fit the individual? What is programming was something you could get once you've developed great mechanics, beautiful consistency and understand intensity?
Is there a perfect program out there? We don't think there is. We do believe there is a perfect way to apply programming to an individual to create a desired stimulus and response.
Where are you in your journey?
