You are never too anything to start working on your health and fitness. Lynell Johnson is one of our awesome members who began her strength and conditioning / health and fitness journey here at Starke over eight years ago. Lynell is someone who has always put movement and mechanics first and has become a student of fitness. Most people look at her and are amazed at what she can do but the person you see now isn't the same parson she was eight years ago.
We hope you enjoy this episode as much as we do.
