If you haven't already, meet Ray. Ray started flirting with CrossFit eight years ago and and began with a bodybuilding background. After he tried his first CrossFit class he knew something needed to change and once he started, he's never looked back. Since starting CrossFit Ray has made some amazing gains in health, conditioning, strength, mobility and flexibility while enjoying the journey. Part of his journey has taken him to the world Masters weightlifting championships in Montreal in 2019 and has give him a top 12 finish IN THE WORLD for a chance to go to the CrossFit Games in 2019.
Ray has learned some valuable lessons along the way and we hope that they can help you too.
Enjoy the show!
