Welcome to part two of our Podcast with Sydney Michalyshen...
In this episode we talk about Syd's move to train at CrossFit New England with the Comp Train crew, training volume, nutrition, training vs. competing, recovery and how her training is modified when she's getting run down.
This is a great episode going into detail about what it's like to train as a professional CrossFit athlete and what it takes to make it happen.
I hope you enjoy this episode as much as I did Sittin' With Syd
To follow this amazing girl and her journey check out @sydmichalyshen on Instagram
