In episode #116 Justin-Time we sit down with coach Justin and talk about growing up with sport, how he found CrossFit and became a fitness coach.
Leading a fit, functional and healthy lifestyle has its benefits as he came across what he thought was a hernia and found out it was much more.
With Justin's level of health and fitness, he's crushing his post surgery recovery and is making his way back to being "Better Than Yesterday"
Enjoy this episode with one of our amazing coaches here at Starke.
Coach Paul
