Hustle and Grind. You hear about it all the time and you see it on social media everywhere. How long can you keep going if you're always going full tilt?
I know talking about recovery and taking time for yourself isn't sexy but even race cars need to come into the shop for a tune up or regular maintenance to keep performing at peak levels. We're not much different.
It's ok to go hard but make sure to take your foot off the gas every once in a while and look around.The scenery can be pretty amazing.
Coach Paul
