In this episode, we talk about something that I believe we must do each and every day to get the most out of life! Comfort zones are just that - comfortable. If we are not careful, we tend to stay there. The sad part about that is, most things that bring about the best in our lives are found outside of it. 🔥 || As promised here is the link to the workouts 👉🏽 http://bit.ly/GymRoutine || Rememver to follow me on IG and drop a comment on my most recent post saying you are here because of the podcast!❤️ IG: http://bit.ly/IG_JDHealth || Talk to you all soon 🤙🏾
