Description

In this episode we focus on optimizing the body's ability to regulate inflammation and cope with stress. We also touch on some foods that are associated with increased risk of certain cancers.

Resources:

1. Bennett, Jeanette Marie, et al. "Inflammation, nature’s way to efficiently respond to all types of challenges: Implications for understanding and managing “the epidemic” of chronic diseases." Frontiers in Medicine 5 (2018): 316.
   
2. Keeren, Kathrin, et al. "Effect of different omega-6/omega-3 polyunsaturated fatty acid ratios on the formation of monohydroxylated fatty acids in THP-1 derived macrophages." Biology 4.2 (2015): 314-326.
   
3. Masters, Rachel C., et al. "Whole and refined grain intakes are related to inflammatory protein concentrations in human plasma." The Journal of nutrition 140.3 (2010): 587-594.
   
4. AICR