Description

A review of the research on frequency of consumption and quality of snack foods with respect to its effect on overall health.

Resources:

1. Adv Nutr. 2018 Mar 1;9(2):86-98. doi: 10.1093/advances/nmx003. Snacking Recommendations Worldwide: A Scoping Review. Potter M1, Vlassopoulos A1, Lehmann U1.
   
2. Meals and snacking, diet quality and energy balance
3. “What Science Says about snacking” https://foodandnutrition.org/july-august-2015/science-says-snacking/