Do these before starting nutrition and supplements, so that your outcome will be much more effective in your gut recovery. A healthy gut isn't just nutrition and supplements, but also basic foundations, which I cover in this episode. While supplements won't fix the gut, I have a few basic products that fit into these basic foundations, but this is primarily about basic lifestyle changes.
Disclaimer: No medical advice is being given and this is strictly for educational purposes. Always talk to your provider about using products and getting off medications.
Helpful products that support these basic foundations: Referral Page (podia.com)
Find more resources like applying, social media, and recommended products here: https://linktr.ee/gutfarmacist
