This is probably a message meant more for myself than anyone else, but if you also happen to struggle with overthinking any area of your life, I hope that this episode can be the wake-up call you need to take charge of your thoughts, make decisions based on intuition, & be in the present moment so that you can not only make effective gainz (in every area,) but also enjoy the process.
Check out my website for more physical/mental health resources: www.genuinegainz.com
Follow me on Instagram! www.instagram.com/genuinegainz
& Don't forget to rate and review if you enjoyed! Thanks so much for listening!
