In this powerful episode of Just Healing, host Dr. Debra is joined by Dr. Shayla Chapman—licensed psychotherapist and trauma specialist—for a deep dive into EMDR (Eye Movement Desensitization and Reprocessing).
Together, they unpack:
What EMDR is (and what it isn’t)
How it helps with trauma, grief, anxiety, and more
The 8-phase healing process behind the science
Why you don’t have to talk about your trauma to heal from it
The importance of healing with community, not in isolation
Dr. Chapman explains why EMDR has become a game-changer for so many survivors, how it works both virtually and in person, and why you should never feel ashamed to take that first step toward healing.
👉 You’ve suffered alone—don’t heal alone.
Learn more about Dr. Shayla Chapman at doctorshaylachapman.com
Follow her on Instagram: @SitWithShayla
