0.00- Introduction to episode/intention cards
“ I choose Love no matter what” Sarah’s card
“ I find a deeper meaning, in personal growth, amid the discomfort”- Natalie’s card
1:30- Brief introduction to Acupuncture
2:30- Sarah’s Story and discovery of Chinese medicine and Acupuncture
6:00- Taking the leap- leaving her career and enrolling full-time in Acupuncture and Chinese Medicine school
9:20- Starting the Acupuncture business
13:50- What to expect at your first acupuncture appointment; Chinese medicinal approach- finding balance, treating each patient individually
18:40- Cupping 101
21:00- “Show me your tongue” What your tongue can say about your health
21:55- How old is Chinese medicine?
23:41- Chinese herbs, the synergist effect
25:05- Adaptogens; used to adapt body to stress. (i.e. Reishi & ashwagandha)
27:30-Medicinal mushrooms- Reishi- the mushroom of immortality.
Chinese Herbs include: Green tea, mint, cinnamon, ginger, cardamon, turmeric
29:31- Hot vs. cold foods, how cold foods in the wintertime may hinder digestion- Raw foods, frozen berries in smoothies, etc. and how to warm them up!
30:30- Ice vs. heat for injuries
32:42- WHY don’t we listen to our bodies?
How do you feel, now?
34:55-How can you find Sarah? Indigo Acupuncture in Stamford, CT. Not local? Visit www.NCCAOM.org to view the acupuncture certification board, find your acupuncturist!
35:55- Final Take away: EAT THE RAINBOW
Sarah Swanberg
Instagram: @indigoacu
Facebook: https://www.facebook.com/fairfieldfamilyacu
From her Site:
Whether you are here because you’re in pain, struggling with fertility, anxiety or other stubborn health issues, or just want to find a little calm in your busy life: WELCOME. I’m so glad you’re here, and I look forward to partnering with you to help you feel your best.
