Episode 42 : Wellness While Pregnant & Living With MS
Samantha Hayes
Health Coach
@theunwelladventures
Topics covered:
- Natural birth control methods; Natural Cycles
- Pregnancy and life changes
- MS journey
- Wellness while pregnant
- How to eat and be pregnant and listen to your body
- Fitness while pregnant
- Morning walks** this has become a new habit of mine!
- "There’s No Such Thing As Bad Weather” - Linda McGurk
- On raising resilient, curious and active children
- How life’s events shape us and teach us how to live
- Health coaching
