Rest, relief, and relaxation for that time of the month or just when you need a little comfort. Put on your coziest sweat pants and socks, grab a couple pillows, and I’ll see you on the mat.
Let me know how this flow promotes your mind/body goals in the comments below.
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Nucultur recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
