Best Supplements for Brain Health & Avoiding Cognitive Decline:
Omega-3 Fatty Acids: Found in fish oil and flaxseed oil, these fats are important for maintaining brain function and may help improve memory in healthy individuals.
B Vitamins: B6, B12, and folic acid are known to reduce levels of homocysteine in the blood. Elevated homocysteine levels are associated with increased risk of stroke, cognitive impairment, and Alzheimer's disease.
Vitamin D: Often associated with bone health, vitamin D also plays an important role in brain health. Low levels of vitamin D have been linked to a greater risk of developing neurological disorders.
Ginkgo Biloba: Widely used in Europe for cognitive disorders, Ginkgo biloba may help with cognition by improving blood flow to the brain.
Curcumin: This is the active ingredient in turmeric and has been shown to cross the blood-brain barrier. It's known for its anti-inflammatory and antioxidant benefits and may help in the prevention of Alzheimer's disease.
Acetyl-L-Carnitine: This amino acid is naturally produced in the body and is known for its role in promoting brain health and cognitive function, particularly among older adults.
Resveratrol: An antioxidant found in the skin of red grapes, resveratrol may help protect the brain. Some studies suggest it helps in preventing the deterioration of the hippocampus, an important part of the brain associated with memory.
Phosphatidylserine
