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Hurt people hurt people.  What a profound statement.  Don't compare your trauma to anyone else's.  

References:

Where the Crawdads Sing-

https://amzn.to/3MkYqpo

Brain Scans-

https://www.amenclinics.com/blog/7-lessons-from-murderers-brain-scans/

Polyvagal Theory-

https://amzn.to/3SPgWIE

The Body Keeps the Score-

https://amzn.to/3T3vtjK