Hurt people hurt people. What a profound statement. Don't compare your trauma to anyone else's.
References:
Where the Crawdads Sing-
https://amzn.to/3MkYqpo
Brain Scans-
https://www.amenclinics.com/blog/7-lessons-from-murderers-brain-scans/
Polyvagal Theory-
https://amzn.to/3SPgWIE
The Body Keeps the Score-
https://amzn.to/3T3vtjK