Are you a person who puts your time and energy into caring for others and has little time for yourself? Are you ready to start to put your needs on your own priority list? In this episode, we discuss the benefits of rest and unscheduled time, and make a plan for how to build it into our lives, starting with three short sessions this week. We also practice a tool that we can use to find the feeling of peace in our everyday lives.
Are you always giving to others and finding that there is no time and energy left for you? Me too. And I have heard from so many people who are finding this is worse than ever right now. It’s time to put yourself on your own “To do” list. Let’s do this together so we can start 2023 with a plan to care for ourselves. I am so excited to share with you the Me in 2023 Challenge. I will be with you live at 12:00 PST/3:00 EST on Instagram @melanieisathree https://www.instagram.com/melanieisathree/ Dec.16, Dec. 23 and for our grand finale Dec. 30 to share a plan to start 2023 with you on your own priority list. I will be giving out a self-care themed prize to to one of you who completes the challenge! Can’t wait to start 2023 off with you!
Resources from this episode:
-https://positivepsychology.com/self-worth/
-https://www.scientificamerican.com/article/mental-downtime/
